Welcome to the 1st Fitness Friday of 2019!! I started this series of February 2018, where I share my workouts over the last month, some healthy habits I'm trying to create, and some fun activewear picks. There were quite a few opportunities for free workouts in Charlotte this month, and I started my year with a few more classes than a typical month. Some of the free opportunities was the first week trial at F45 Functional Training, which just opened in Midtown. It is a beautiful space with great trainers (one of which I have now followed to 3 different studios), and I really like how their workouts are set up! And in case you missed them, I recapped the end of 2018 with Fitness Friday in November and December.
Workouts
Week of 12/31-1/5
Define Sculpt on Obe Fitness
Hollywood (bootcamp) at F45 Functional Training (free)
Ballet Fit Theory at Fit Atelier
Hot yoga at Vibe5 Yoga and Fitness
Define sculpt on Obe Fitness
Week of 1/6-1/12
Power 45 at Flywheel Sports
Ballet Fit Theory at Fit Atelier
Barre at AIR Aerial Fitness
Hot yoga at CorePower Yoga (free)
Week of 1/13-1/19
Define Sculpt on Obe Fitness
Ballet Fit Theory at Fit Atelier
Air at AIR Aerial Fitness
Barre at AIR Aerial Fitness
Hollywood (bootcamp) at F45 Functional Training (free first week)
Week of 1/20-1/26
Define Sculpt on Obe Fitness
MisFIT Dance at Camp North End (free with SweatNET)
Hot yoga at CorePower Yoga (free, new studio opening)
All Star (bootcamp) at F45 Functional Training (free first week)
Firestorm (bootcamp) at F45 Functional Training (free first week)
Fit-iversary for Nicola (bootcamp workout) at Urban MVMNT
Week of 1/27-yesterday
Meditate and Move yoga at Camp North End (free with SweatNET)
West Kept Secret (HIIT) at Fit Atelier
Hot yoga at VIBE5 Yoga and Fitness
Air Core at AIR Aerial Fitness
It looks like I ended up with 24 workouts to start off 2019! I became a regular at my friend Sophie's Ballet Fit Theory class, tried a few classes with my free week at F45, and went to a few SweatNET events! If you're local to Charlotte, a very low membership fee gives you access to discounts to so many area studios and some great free SweatNET events!
Food
- I have been looking for an alternative to some of the sugary protein bars I have been eating lately, and found a recipe for these chocolate protein bites. I have made them twice already, and plan on making them a lot more!
- Speaking of avoiding sugar, I have agreed to a Sugar Free February with fellow SweatNET ambassador, Kara of MisFIT Dance! Her goals are a little more defined than mine, I am just trying to avoid sweets and foods with added sugar. But I will be posting more about that as February goes on!
- I am also very excited to be working with a nutritionist for a few months! I will have much more to post about that later. Probably a few full blog posts worth! But so far, I have just started to track my macros for her to look at and put a plan together.
Activewear
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