*original post
Welcome back to Fitness Friday! This is my monthly roundup of workouts, sharing my attempts at creating healthier eating habits, and some activewear out now! I did a few more home workouts than usual between some traveling and just busy weeks where I find it easier to make some quick workouts at home fit in my schedule. I think the holidays may make staying in my routine a bit of a challenge, but I also need to start challenging myself to go to sleep earlier. I got some great suggestions on a recent Instagram post, we will see if I can provide an update on how that goes next month. And in case you missed them, here are my fitness updates from September and October.
Workouts
Week of 11/4-11/11
"Jet, Set, and Tone" video on PopSugar Fitness
Hot yoga at VIBE5 Yoga and Fitness
Interval at AIR Aerial Fitness
HIIT Circuit at Ebb & Flow Movement Studio
Aerial yoga at AIR Aerial Fitness
FlyFit pop-up with Flywheel Sports at Legion Brewing
Week of 11/12-11/18
Air at AIR Aerial Fitness
Barre at First Wind Cycling and Fitness
Cardio dance with MisFIT Dance
HIIT Circuit at Ebb & Flow Movement Studio
Barre at AIR Aerial Fitness
Week of 11/19-11/25
Reform at Pure Barre
Ballet Fit Theory at Fit Atelier (my friend Sophie's new class, it's amazing!)
Home for Thanksgiving- gym time at my parent's country club
Yoga Sculpt on Obé Fitness
Define Sculpt on Obé Fitness
Week of 11/26-today
Interval at Air Aerial Fitness
H3 (interval hot yoga) at VIBE5 Yoga and Fitness
Yoga sculpt on Obé Fitness
HIIT Circuit at Ebb & Flow Movement Studio
SweatNET ambassador event at Ebb & Flow
Blacklight Chakti yoga with SweatNET Charlotte
I ended up with 21 workouts since my last post! I think that is pretty decent considering I was in Clemson one weekend, Atlanta another weekend, and spent a few days in Greensboro for Thanksgiving in the middle of last week. I also went to a fun SweatNET event with a quick workout and a little ambassador meetup this week. I'm also very excited for another round of blacklight Chakti yoga (that as this post is published) tonight! Those are just a few offerings along with the discounts I get on classes from being a SweatNET member. If you're local and into fitness, you should definitely join, here!
Food
Thanks for reading!
Welcome back to Fitness Friday! This is my monthly roundup of workouts, sharing my attempts at creating healthier eating habits, and some activewear out now! I did a few more home workouts than usual between some traveling and just busy weeks where I find it easier to make some quick workouts at home fit in my schedule. I think the holidays may make staying in my routine a bit of a challenge, but I also need to start challenging myself to go to sleep earlier. I got some great suggestions on a recent Instagram post, we will see if I can provide an update on how that goes next month. And in case you missed them, here are my fitness updates from September and October.
Workouts
Week of 11/4-11/11
"Jet, Set, and Tone" video on PopSugar Fitness
Hot yoga at VIBE5 Yoga and Fitness
Interval at AIR Aerial Fitness
HIIT Circuit at Ebb & Flow Movement Studio
Aerial yoga at AIR Aerial Fitness
FlyFit pop-up with Flywheel Sports at Legion Brewing
Week of 11/12-11/18
Air at AIR Aerial Fitness
Barre at First Wind Cycling and Fitness
Cardio dance with MisFIT Dance
HIIT Circuit at Ebb & Flow Movement Studio
Barre at AIR Aerial Fitness
Week of 11/19-11/25
Reform at Pure Barre
Ballet Fit Theory at Fit Atelier (my friend Sophie's new class, it's amazing!)
Home for Thanksgiving- gym time at my parent's country club
Yoga Sculpt on Obé Fitness
Define Sculpt on Obé Fitness
Week of 11/26-today
Interval at Air Aerial Fitness
H3 (interval hot yoga) at VIBE5 Yoga and Fitness
Yoga sculpt on Obé Fitness
HIIT Circuit at Ebb & Flow Movement Studio
SweatNET ambassador event at Ebb & Flow
Blacklight Chakti yoga with SweatNET Charlotte
I ended up with 21 workouts since my last post! I think that is pretty decent considering I was in Clemson one weekend, Atlanta another weekend, and spent a few days in Greensboro for Thanksgiving in the middle of last week. I also went to a fun SweatNET event with a quick workout and a little ambassador meetup this week. I'm also very excited for another round of blacklight Chakti yoga (that as this post is published) tonight! Those are just a few offerings along with the discounts I get on classes from being a SweatNET member. If you're local and into fitness, you should definitely join, here!
Food
- I didn't really try any new recipes or new foods since my last post, but I mentioned in my recent Day in My Life post that I have been meal prepping my lunches for work and trying to find alternatives to sandwiches. I have been consistent for about 3 weeks now with packing a hard boiled egg, an oatmeal almond butter bite (from this recipe), and some fruit. Usually an apple and grapes or strawberries, along with some Skinny Pop popcorn.
- I have mentioned in this skincare post (and I think a few of these recent fitness posts) that I have been limiting cheese, after I discovered it has been helping my skin (a lot!). Actually dairy as a whole, but cheese was the main issue for me. I have been pretty consistent with it this month, even at restaurants. Which I thought was going to be more difficult than it has been. For example, at a favorite Mexican spot I switched my favorite quesadilla and chips with queso to tacos without any cheese and chips with salsa. Or, I took the cheese out of a chicken sandwich at another restaurant. But again, I'm only limiting not completely cutting out dairy. So when I was with my family a few weekends ago and pizza was the only option, I still enjoyed the pizza! I also still regularly eat feta cheese with eggs and salads. I don't think I could ever give that up! Although I have seen some vegan cheeses I've been meaning to try, I'll report back if I end up trying any of them.
- I have also recently found two snacks that seem decently healthy for packaged snacks. I have been enjoying these quinoa chips that I first actually found at Rite Aid, but I also found at Whole Foods and Publix. And these s'more flavored rice cakes, which I weirdly enough have only seen at Rite Aid so far.
Thanks for reading!