Fitness Friday XIV

*original post

Welcome back to Fitness Friday! This is my monthly roundup of workouts (although there weren't very many this month, read below for more on that...), new foods I have been eating, and some chic activewear picks! In case you missed them, here are my Fitness Friday posts from January and February!

Week of 3/4-3/10
Coreformer (pilates) at Core704
Air Flow (aerial yoga) at AIR Aerial Fitness
West Kept Secret (HIIT) at Fit Atelier (free, new trainer)
Barre at AIR

Week of 3/11-3/17
Hot yoga at VIBE5 Yoga and Fitness
Adult Open Ballet at Charlotte Ballet
Ballet Fit Theory at Fit Atelier
Barre at AIR

Week of 3/18-3/24
Barre at AIR
I strained an inner thigh muscle in that barre class, so I rested for a few days and tried some short arm and ab workouts in my apartment (twice)

Week of 3/25-yesterday
Another 2 short arms and abs workouts
I also tried compression therapy at Restore Hyper Wellness
And I'm going to try hot yoga at VIBE5 today as my first class back

I mentioned in yesterday's post I pulled a muscle in barre class and have been resting it for a little longer than I was expecting. It should be fine soon, and has been doing a lot better over the last day or so. But I have been trying to be very careful with it. I tried compression therapy early this week and I am really glad I tried it! I don't know if it helped my muscle, but I think it will be a great option if my achilles tendonitis from my dance days flare up again. I also had the flu at the end of February so it feels like I haven't been able to do much lately. But I'm very excited for whenever I can get back into all of my favorite classes!


  1. I am still counting macros and working with nutrition coach, Noor. I actually have an upcoming post with my favorite (nutritionist approved) packaged snacks coming soon!
  2. I have made this sweet potato, shrimp, and kale skillet recipe a few times for dinner lately. I have been making it Sunday or Monday and it lasts as dinner for the next few days.
  3. I have also been loving the RX vanilla almond butter with an apple as either part of breakfast or an afternoon snack. I don't typically like almond butter very much but I love this one!


No comments:

Post a Comment