Fitness Friday VII

Photo by SweatNET Charlotte

Welcome back to Fitness Friday! This is my monthly roundup of the workouts I have done, food I have tried this month, along with some activewear picks. This month I took advantage of a few free SweatNET workouts (I mention them a lot, but check out that they do, here!) and the Urban MVMNT new client special. I have done a lot more cardio and strength training than usual, which has been both a big challenge and a nice change of pace. In case you missed them, here are my Fitness Friday posts from June and July!

Week of 7/29-8/4
SCLPT MTHD at Fit Atelier (free, through SweatNET Charlotte)
Air at AIR Aerial Fitness
West Kept Secret at Fit Atelier
The MADness Anaerobic at MADabolic
Yoga at Be Yoga (free and recorded for SweatNET, catch me in the watercolor leggings)
Short Sweaty Flow on Aaptiv app

Week of 8/5-8/11
Yoga sculpt on Obé Fitness
Thrive (think barre, strength, mobility, deep stretch all in one) at Urban MVMNT
Hot yoga at Vibe5 Yoga and Fitness
Barre at First Wind Cycling and Fitness
SCLPT MTHD at Fit Atelier
Flybarre Power 45 at Flywheel Sports

Week of 8/12-8/18
Just Move (strength training) at Urban MVMNT
Thrive at Urban MVMNT
Air Flow (aerial yoga) at AIR Aerial Fitness
Define Sculpt on Obé Fitness
Bootcamp/Strength (free SweatNET ambassador event) at Kinetic Heights
Barre at AIR Aerial Fitness

Week of 8/26-today
Yoga on Obé Fitness
Hot yoga at Vibe5 Yoga and Fitness
West Kept Secret at Fit Atelier
The Method at Hilliard Studio Method (free for their 5th anniversary!)
Summer Soiree (dance class on aerial silks) at AIR Aerial Fitness

I ended up with 23 workouts since my last Fitness Friday post! I am kind of shocked I ended up with this many because I traveled to Texas, had 2 very full weekends in Charlotte, and traveled to Virginia last weekend!


  1. Major progress this month, because I made a SALAD! I have never been a salad eater in my life. In college, I would be sitting at a table full of dance majors and their salads, while I was eating a cheeseburger. At restaurants, I never get a salad before my meal. But I found this recipe (with a little less of all of the ingredients it called for) and I thought I would give it a try. I actually made it twice within the last week!
  2. I tried the new Starbucks protein cold brew drink and I liked it, but didn't love it. I really liked the idea of getting my protein and caffeine at the same time. But I also didn't want to pay almost $6 for it...so I found this recipe that is pretty similar. Not to mention much cheaper and sugar-free, the Starbucks version has a very sugary sweetener.
  3. I also picked up some LaraBar Bites before I drove to Virginia last week, and I think they're a nice snack to have around!


Thanks for reading!

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