It's that time again...another round of Fitness Friday! I was really hoping to add an extra workout per week this month, but my hip (if you're new: you can read all about that here) has been flaring up quite a bit lately. So I will probably start filling that place with the PT exercises I was doing last year to strengthen the muscles all around my hip labrum. But the weather has been ideal for outdoor workouts lately! As always, my full workout schedule for the last month is below. And in case you missed them, here are my posts from September and August.
Workouts
Week of 8/31-9/6
Ballet Fit Theory at Fit Atelier
FIIT at Sweat Method
20 minute pilates on the Blogilates app
Week of 9/7-9/13
20 minute thigh and leg workout on the Blogilates app
Hip hop yoga flow with SweatNET Charlotte
Ballet Fit Theory at Fit Atelier
FIIT at Sweat Method
Week of 9/14-9/20
FIIT at Sweat Method
Ballet Fit Theory at Fit Atelier
Pure Barre with SweatNET Charlotte
Week of 9/21-9/27
FIIT at Sweat Method
Jabs Bands
Ballet Fit Theory at Fit Atelier
Week of 9/28-yesterday
FIIT at Sweat Method
Ballet Fit Theory at Fit Atelier
Jabs Arm Blast
Food
- A recent breakfast favorite has been chocolate rice cakes with peanut butter.
- And a recent snack favorite has been pumpkin seeds, they're always a good option to keep in my work bag and surprisingly have a lot of protein.
- I haven't really tried any new dinner recipes lately, I've been kinda lazy and making a lot of frozen Trader Joe's meals. But I think it's because I've been going to more outdoor workouts and getting back later when compared to my quarantine routine.
Activewear
Thanks for reading!
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